<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="443817" val="179675">【肉夹馍】家庭自制料更足</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">五花肉</a></label></span><span class='right'>半斤</span>
					</td><td>						<span><label   class="fcbm inblok">普通面粉</a></label></span><span class='right'>250g</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">清水</label></span><span class='right'>170g</span>
					</td><td>						<span><label class="fcbm inblok">酵母</label></span><span class='right'>2g</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">李锦记红烧汁</label></span><span class='right'>3大勺</span>
					</td><td>						<span><label class="fcbm inblok">香叶</label></span><span class='right'>3片</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">八角</label></span><span class='right'>2粒</span>
					</td><td>						<span><label class="fcbm inblok">桂皮</label></span><span class='right'>半根</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'>5/6粒</span>
					</td><td>						<span><label class="fcbm inblok">陈皮</label></span><span class='right'>2片</span>
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					<h2>【肉夹馍】家庭自制料更足的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/a/8/d/yuan_a850bf18518140392ea9959b63b7165d.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 五花肉切块入锅，倒入没过肉的清水，水开焯去浮沫后再煮3分钟左右，把肉捞出，水倒掉不要；<br /><br /><br /><br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/2/5/0/yuan_25e33d616b7feaeca717a20c6ab7dc40.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 锅内再次倒入清水、焯好的五花肉，大火烧开，放入调料：李锦记红烧汁3大勺、香叶3片、八角2粒、桂皮半根、花椒5/6粒、陈皮2片后，改小火慢炖。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/e/6/4/yuan_e6e8ff945aec5f5fd596e231b81b8b14.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 炒锅炖一小时后，改入砂锅，继续小火慢炖，共炖3个多小时，肉肉超级喷香、酥软；（改不改砂锅无所谓）</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/b/3/c/yuan_b32b13846ea577658bbc11df6a16adbc.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 酵母溶于温热（3-40℃）的清水并静置5分钟左右，然后倒入面粉中，先用筷子把面搅打成雪花状，然后用手和面，和成光滑的面团，盖上盖子或保鲜膜静置发酵；<br /><br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/f/4/yuan_5f845251217820dbc074f4d0e3ba32e4.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 大约1.5-2个小时，面团发酵至2倍大，中间戳洞不会缩，就可以啦。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/b/9/yuan_fbd15f47038b5250b3dc6cafcda38969.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 将面团分成7-80g左右的小面团，六个。取一个，擀成长条，然后如图般卷起</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/3/3/b/yuan_33ba3854313de801e215c9892df0655b.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 卷好后立起来，拍扁成饼；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/b/5/yuan_9b63e06233a7a6a3fb4f5b0193c5ec05.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 饼大小嘛，比手掌略大；厚度嘛，不到1cm；</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/f/9/yuan_0f10425a0e5ff7ba9cacb49479b82e49.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 拍好的饼放入干干的无油无水的平底锅中，小火煎熟至两面金黄色，关火，焖5-10分钟。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/2/6/yuan_d2949362f20bd4f6aba44e94e508d186.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 尖椒、香菜和顿好的五花肉混合，加点儿肉汁剁碎备用；</p>
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							<p><span class="fwb">11.</span> 烙好的饼，中间横着切开不要切断，把肉碎夹入饼中，然后开始大快朵颐吧！</p>
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